Find steadiness in motion,
clarity in breath and ease in your muscles.
Choose a practice that fits your body and your life, as it unfolds day by day.
By Laura — a certified yoga teacher,
functional somatics & life design coach
✦ Are often stuck in always-on mode
✦ The pressure you put on yourself starts to feel like a heavy armor that’s hard to take off
✦ Value movement, breath, anatomy and the senses as gateways to nervous system regulation and deep presence
✦ Navigating neurodivergence or ADHD? You’re in good company. I also offer practices specifically designed for our highly active and perceptive brains.
This is for you (or your team) if you:
My services
Whether we work 1:1 through fascia-releasing manual therapy, posture improvement, yoga, breath, mindfulness or a blend, or within a corporate program or event, my intention remains the same: to help you find that sweet balance between effort and ease.
By the end, you’ll feel lighter, brighter and more like yourself. With your energy tank refilled.
And you’ll probably leave our session equipped with practical somatic tools you can take into your daily life.
📍Utrecht / Amsterdam / Loenen aan de Vecht / online
-
A blend of functional alignment, mobility, balance and strength, designed around your unique anatomy. Bounce back from daily stress and train your nervous system to move with grace.
At your own pace, with full attention on you alone, whether you're a total beginner, recovering from injury, or an experienced practitioner wanting to go deeper. Every session is different.
For me, yoga has been a path toward wholeness. A slow realisation of what I am, how I am and why. It has taught me to look outward and inward with equal honesty, to expand my awareness and to honour the control I do have over my reality. Day by day, a little closer to the Truth. That is the practice I bring to my teaching and the one I invite you into.
You can join my WhatsApp community for updates about online 30-min group yoga or half-day events.
-
Manual fascia release and soft tissue care designed to ease deep muscle tension, free up restricted joint spaces, regain functional mobility and settle your nervous system.
We look beyond isolated muscles to address the whole myofascial web and restore your body’s natural elasticity and fluid motion.
Ideal if you carry chronic stress, desk-bound tightness (neck, shoulders, hips, lower back) or a fatigued nervous system.
Also available for corporate, as chair massage.
-
Targeted practices to regulate the nervous system, quiet mental chatter and restore focus.
Guided conscious breathing and grounding techniques, perfect for overthinkers, busy minds and anyone needing effective tools for anxiety management, emotional clarity or general self-regulation.
-
When your physical and mental landscape have multiple needs, or you aren’t even sure what they are, I like to weave together a custom intuitive combination of therapeutic massage, movement, breathwork, mindfulness and coaching.
We often try to solve tension and overload using either only our minds or only our muscles. Let’s not forget that the nervous system holds both.
Perhaps starting with mindful movement to release mental chatter, followed by targeted therapeutic massage to unwind deep fascial restriction and simultaneously guide any emotional unlocks or mental breakthroughs verbally, through coaching.
Your whole being can adapt, integrate and move forward in harmony.
-
Sitting at a desk for hours compresses the hips, tightens the shoulders and drains focus. Workplace mobility sessions counteract exactly that.
Give your team a genuine mental reset, so they can bring their best selves to work — and even prevent an expensive burnout!
Contact me for a tailored offer, fully adaptable to your schedule, location, in regular clothes and for all fitness levels. Possible formats are 30-minute movement & postural realignment sessions, nervous system regulation, chair massage targeting the neck, shoulders and wrists, or a mix.
In Utrecht, Amsterdam or online.
-
60-minute interactive sessions combining practical breathwork, movement and science-backed nervous system tools for high-performing or stress-prone teams. These can be offered during mental health weeks, scaleup onboarding, leadership retreats or team rewards.
Hi, I’m Laura.
I hold a deep belief that an embodied practice is for every body, whether through movement, conscious breath or therapeutic touch. Awareness, intention and the quiet courage to tune in and get to know yourself a little better are the most transformative tools you can cultivate.
What you practise with my safe guidance is preparation for how you show up everywhere else: in your relationships, your work, your daily choices. With steadiness, curiosity and compassion.
It’s all about love, really. For ourselves and for each other.
🧡
My vision
My approach
Having navigated fast-paced tech environments for 6 years, alongside my MSc background in positive organizational psychology and yoga teacher trainings, I know firsthand how easily we can lose touch with our physical selves when life speeds up. Have you grown accustomed to tight shoulders, shallow breathing, a compressed spine or cognitive overlad? They’re trying to tell you something.
I offer somatic movement and bodywork as practices of embodied presence, that begin with physical sensation and extend into everything else. I care deeply about functional anatomical alignment and nervous system regulation — not as an aesthetic, but as that particular balance between effort and ease that leaves you feeling both grounded and open at the same time.
The posture or technique is simply the vehicle.
The awareness is the point.
Professional foundation
✦ Certified yoga teacher (200-hour YTT, traditional Hatha & Vinyasa yoga, at One Bhakti, Sri Lanka)
✦ Deepening Consciousness through the Bandhas (9-hour YTT, Yoga Alliance Continuing Education)
✦ Anatomy (level 200)
✦ ICF (International Coaching Federation) Certification in progress via Solutions Academy), specializing in solution-focused coaching
✦ Mindfulness Based Stress Reduction (MBSR, 8 weeks)
✦ MSc Positive Organizational Psychology & BA in Psychology
✦ Additional knowledge and experience: postural interventions, nervous system regulation, somatic coaching, emotional anatomy (Stanley Keleman)
What other people say:
Ready for more flow?
Ready to come home into your own body?
-
We all know that standard wellness perks rarely create lasting impact. If you wish to bring more focus, resilience and engagement to your high-performing teams, all while they navigate high-pressure work, they need practical, somatic tools to reset their vitality and relieve physical desk strain.
I design custom corporate pop-ups and recurring programs, tailored to your culture. They can take the form of in-office chair massage days, desk mobility sessions or an combination of movement, breathwork and bodywork.
Let’s discuss your teams’ needs and see what format would serve them best. Then, I can send you
a clear proposal
my recommended steps to accessing corporate tax deductions and national subsidies of up to 60-80% for any of my programs
a deck to help you get it approved internally, if needed
-
TL:DR; The goal is expanding awareness, not numbing it.
Good news: an empty mind has never been the goal — no matter what trendy yoga studios might have you believe. Noticing the content of your mind is not only allowed here, but encouraged!
Every technique, from movement to bodywork, is adapted to honor your sensory needs and allow you to experience the present in all its confusing glory. At most, I might encourage you to experiment with letting go of a judgement — but even then, noticing your reluctance to do so is a success in itself.
-
Before our first session, we go through a comprehensive intake (medical history, goals and preferences), so I can tailor every element to you, with care and safety in mind.
Every session is a dialogue. You always retain full autonomy over your body, including options for hands-on adjustments or gentle touch.
-
I offer a wide array of services, so let me simplify:
Individual 1:1 care (yoga, massage, mindfulness or a mix)
60-minute session: €95
75-minute session (recommended): €120
90-minute deep dive: €135
3-session Starter Package (3 × 75-minutes, for new clients): €330 (you save €30)
Multi-session packages and recurring series are available at a reduced rate of up to 10%.
Custom integrated sessions (combining multiple modalities) are charged at the same flat hourly rate, so you can fluidly adapt your session on the day.
For an extra fee, additional accommodations (such as a different location or extra equipment) can be added on request.
Good to know: Many 1:1 clients successfully expense their sessions through their employer’s personal development, wellbeing or coaching budgets.
Corporate & team wellness (B2B)
In-office chair massage pop-up, 2.5 hours: from €325 (covers 8 employees with built-in transition buffers)
30-minute team mobility & flow reset: €175 (up to 15 participants)
2-hour interactive Stress Resilience / Team Reset workshop:
€550 (small teams, up to 10 participants)
€750 (mid-sized teams, 11–25 participants)
Good to know: My programs qualify for corporate tax deductions and national subsidies of up to 60-80% can be accessed. Programs also qualify as tax-deductible workplace health and vitality expenses under Dutch tax guidelines (e.g., WKR allowance). Corporate rates exclude 21% VAT (excl. btw). Prices can differ slightly based on group size, session length, logistics and frequency. Monthly recurring partnerships are custom-quoted to fit your company's rhythm.
Answers for the curious
Your turn now
