Yoga built for the brain that never quite switches off.
This is for you if:
You want a practice that's genuinely regulating, not just relaxing
You've been told to ‘just breathe’ and wanted to scream
You're done with one-size-fits-all and ready for something designed around how your brain actually works
You're overstimulated easily. Or you need a lot of stimulation to feel anything at all
Your mind wanders mid-pose and you spend the rest of class judging yourself for it
You've tried yoga before and found it boring, frustrating, or just not for you
Hi, I’m Laura,
a certified Hatha and Vinyasa yoga teacher.
And an ✨ADHDer✨.
For ADHD specifically, I've built a practice that moves the way your attention actually moves: dynamic, varied, purposeful. One that uses your body's own signals to bring you back, instead of asking you to override them.
I know because I didn't come to yoga easily. The instruction to ‘quiet the mind’ made me feel like I was failing before I'd even begun. The expectation of stillness felt like a test I was wired to fail. Yet, as my practice went on, my intuition became clearer and clearer: yoga isn’t about numbing yourself out. The opposite, it turns out: yoga is about being in active awareness of life’s continuous movement.
I teach yoga as a practice of awareness that begins with the body and extends into everything else. As a genuine sense of presence in our own bodies. The pose is the vehicle. The awareness is the point.
Awareness invites intention and the quiet courage to know yourself a little better. These are the most important things you can cultivate. In the end, what we practise on the mat is always preparation for what happens beyond it: the steadiness, the curiosity, the compassion.
It is all about love, really. For ourselves and for each other.
What’s different
We start where you actually are when you arrive (buzzing, distracted, bored, whatever) and work from there.
Guidance is clear and easy to follow, one thing at a time.
When your mind wanders, we notice how normal that is and just come back every time, with patience and without judgement.
Movement comes first. We only slow down when your body is ready for it.
You’re always offered options. You know your body best.
I explain what we’re doing and why, so you can trust the practice — you beautiful inquisitive soul.
Where this comes from
Yoga found me 7 years ago. I didn't always show up perfectly for it, but it always showed up for me. It kept calling me back. Eventually, I committed fully and flew to One Bhakti in Sri Lanka, for a 200-hour teacher training.
There, our teachers took the whole person seriously: the poses and anatomy, as well as the breath, the nervous system and the quality of attention you bring to your day. In February 2026, I came back a Hatha and Vinyasa teacher with a profound appreciation for how a thoughtful yoga practice can genuinely change the way you inhabit your life. And I've been deepening that practice ever since.
For me, yoga has been a path toward wholeness. A slow realisation of what I am, how I am, and why. It has taught me to look outward and inward with equal honesty, to expand my awareness and to honour the control I do have over my reality. Day by day, a little closer to the Truth.
That is the practice I bring to my teaching and the one I invite you into.
So whether you're looking for something personal and unhurried, or want to bring that reset to your team…
…you might like my offer:
1-to-1 Flow
Private yoga, ADHD edition
Grow at your own pace · Befriend your body and mind · Individual tailoring · Soul nourishment
-
Anyone who wants yoga tailored to them, whether you're a total beginner, recovering from injury, or an experienced practitioner wanting to go deeper. At your own pace, with full attention on you alone.
-
If you live in Utrecht, I come to you: your home, garden, office or nearby park. Online sessions are also available if you prefer flexibility.
-
After a short conversation about your needs, feelings and goals that day, I guide you through a practice designed just for you: the right poses, intensity, focus. Every session is different.
