Yoga built for the brain that never quite switches off.

This is for you if:

  • You want a practice that's genuinely regulating, not just relaxing

  • You've been told to ‘just breathe’ and wanted to scream

  • You're done with one-size-fits-all and ready for something designed around how your brain actually works

  • You're overstimulated easily. Or you need a lot of stimulation to feel anything at all

  • Your mind wanders mid-pose and you spend the rest of class judging yourself for it

  • You've tried yoga before and found it boring, frustrating, or just not for you

Start with a free call
ADHD life design coach
Laura, certified Hatha and Vinyasa yoga teacher and ADHDer, Utrecht

Hi, I’m Laura,

a certified Hatha and Vinyasa yoga teacher.
And an ✨ADHDer✨.

For ADHD specifically, I've built a practice that moves the way your attention actually moves: dynamic, varied, purposeful. One that uses your body's own signals to bring you back, instead of asking you to override them.

I know because I didn't come to yoga easily. The instruction to ‘quiet the mind’ made me feel like I was failing before I'd even begun. The expectation of stillness felt like a test I was wired to fail. Yet, as my practice went on, my intuition became clearer and clearer: yoga isn’t about numbing yourself out. The opposite, it turns out: yoga is about being in active awareness of life’s continuous movement.

I teach yoga as a practice of awareness that begins with the body and extends into everything else. As a genuine sense of presence in our own bodies. The pose is the vehicle. The awareness is the point.

Awareness invites intention and the quiet courage to know yourself a little better. These are the most important things you can cultivate. In the end, what we practise on the mat is always preparation for what happens beyond it: the steadiness, the curiosity, the compassion.

It is all about love, really 🧡. For ourselves and for each other.

ADHD life design coach
Laura demonstrating chair yoga, accessible yoga for ADHD

What’s different

  • We start where you actually are when you arrive (buzzing, distracted, bored, whatever) and work from there.

  • Guidance is clear and easy to follow, one thing at a time.

  • When your mind wanders, we notice how normal that is and just come back every time, with patience and without judgement.

  • Movement comes first. We only slow down when your body is ready for it.

  • You’re always offered options. You know your body best.

  • I explain what we’re doing and why, so you can trust the practice — you beautiful inquisitive soul.

ADHD life design coach

What other people say:

  • Yoga can be totally different depending on the teacher, and Laura’s class was a good mix of calming and challenging. She had me using muscles I didn’t know I had. And I felt so good after.

    — Milad

  • Laura created such a welcoming and supportive environment from the very first class. She took the time to understand my needs, offered gentle guidance and provided thoughtful alternatives throughout. Her attentiveness to each individual really stood out. Her natural ability is clear.

    — Alison

  • I am quite new to yoga, but had a great vinyasa yoga lesson, which was tougher than I expected. Laura made it very approachable by giving good adjustments in my posture, as well as in the flow itself. I felt very seen for that.

    From the session itself, I liked the flowy movements the most. The best thing was that I was very stressed and busy in my head beforehand and Laura got me to lower from my head into my body in no time!

    Laura is so sweet, knowledgeable and inspiring! She is a very caring and professional yoga teacher, with a lot of knowledge about what yoga is. Next time, I am going to try her hatha yoga session. I am very curious what that will look and feel like.

    — Nando

  • My yoga sessions with Laura have been nothing short of amazing! From the moment I walked in, I felt welcomed and at ease. Laura’s patience and attentiveness made all the difference. She really took the time to focus on me and my needs as a beginner.

    The first session was beautifully structured, allowing me to learn the basics while also encouraging me to push my limits gently. By the end of the class, I felt significantly more relaxed. It was a transformative experience.

    — Adrianna

  • Laura's yoga comes with a kind of peace of mind that doesn't feel forced. The poses challenge you but without overexerting yourself. If you are unable to do certain poses she takes care to give you an alternative or make it a little easier for you. Altogether a great way to work on both your body and your mind.

    — Rooz

  • My boyfriend and I did a root chakra yoga session with Laura and it honestly felt really special. From the start, she created a very calm and safe atmosphere. Laura gave super helpful alignment tips throughout, which made it easy to really get into the poses without overthinking.

    I also loved all the small details: she brought things like lavender and incense, and you could tell everything was thought through to match the root chakra theme. It made the whole experience feel very intentional rather than just a regular yoga class.

    After the session, I genuinely felt more grounded and more in touch with my roots. It stayed with me even after, which I think says a lot.

    — Aura & Ruben

Start with a free call

Where this comes from

Yoga found me 7 years ago. I didn't always show up perfectly for it, but it always showed up for me. It kept calling me back. Eventually, I committed fully and flew to One Bhakti in Sri Lanka, for a 200-hour teacher training.

There, our teachers took the whole person seriously: the poses and anatomy, as well as the breath, the nervous system and the quality of attention you bring to your day. In February 2026, I came back a Hatha and Vinyasa teacher with a profound appreciation for how a thoughtful yoga practice can genuinely change the way you inhabit your life. And I've been deepening that practice ever since.

Laura during her 200-hour yoga teacher training at One Bhakti, Sri Lanka

For me, yoga has been a path toward wholeness. A slow realisation of what I am, how I am, and why. It has taught me to look outward and inward with equal honesty, to expand my awareness and to honour the control I do have over my reality. Day by day, a little closer to the Truth.

Laura practising yoga on a rocky beach in Sri Lanka

That is the practice I bring to my teaching and the one I invite you into.

So whether you're looking for something personal and unhurried, or want to bring that reset to your team…

hatha and vinyasa yoga for ADHD Utrecht

…you might like my offer:

1-to-1 Flow

Private yoga, ADHD edition

Nourish your body and mind · Grow at your own pace · Individual tailoring · Online or in Utrecht

  • Anyone who wants yoga tailored to them, whether you're a total beginner, recovering from injury, or an experienced practitioner wanting to go deeper. At your own pace, with full attention on you alone.

  • After a short conversation about your needs, feelings and goals that day, I guide you through a practice designed just for you: the right poses, intensity, focus. Every session is different.

  • Packages:

    • 5 classes = €275

    • 10 classes = €500 (10% discount)

    For in-person sessions, the price may vary slightly depending on location.

Start with a free call

Or, if you have a new idea of another format, whether it’s in-person, online or at some event, send me an email: contact@flow-ahead.com

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  • The truth is that you already are what you are seeking.

    — Adyashanti

  • The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live and relate to others.

    — T.K.V. Desikachar

  • True yoga is not about the shape of your body but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn't care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose and for it to be truly called yoga, its essence must be embodied.

    — Aadil Palkhivala

  • I live my life in widening circles that reach out across the world.

    — Rainer Maria Rilke