Quiz: Discover your Flow Type

(3 minutes)

Have you ever wondered if there’s a YOU way to manage life’s ups and downs, while still feeling like your joyous, powerful, sensitive self? Or, have you found yourself stuck in a familiar pattern when trying to decide your next step in your personal life?

With this quiz, I want to offer you a spark of inspiration toward the right direction for you. I hope it feels a bit like sitting with a warm drink and noticing your own patterns with kindness instead of pressure. And maybe it gives you one small “aha” about how to make life feel a little lighter, a little clearer, and a lot more you.

No email address needed.

Find Your Flow Type ✨

1. When you feel most alive in your work or creativity, it’s usually because…

I’m chasing a new idea that excites me. I’m deep in focus and time disappears. I’m exploring, connecting dots, following curiosity. I know exactly why it matters and where it’s going. I’m building something steady, something that lasts.

2. When things start to feel off, it’s usually because…

I’ve taken on too much and I’m running hot. I’ve lost perspective in the details. I’m scattered, jumping between too many things. I’m second-guessing myself or hesitating too long. I’m doing what’s “safe” but not what excites me.

3. Your energy naturally flows best when…

I’m starting something new. I can focus deeply without interruption. I have space to explore and create freely. I’m aligning my actions with my bigger “why.” I’m moving through clear, reliable routines.

4. When you need to recharge, you usually…

Dream up new ideas or future plans. Retreat into solitude or flow tasks. Seek inspiration or connection. Reflect, journal, or plan your next move. Do something grounding or repetitive.

5. If “flow” had a soundtrack for you, it would sound like…

A beat that keeps building — full of energy. A single, immersive melody. A shifting, playful tune with surprise notes. A calm, steady rhythm with meaning behind every note. A gentle hum — consistent, grounding, familiar.

Ready to get unstuck, but not to chat with a life design coach?

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Quiz: Discover your Flow Type

Find Your Flow Type ✨

Find out what’s blocking your flow

Move with your rhythm, not against it.